Latest WOD OH Walking Lunges for 2/13/2017 We hope everyone had a wonderful weekend. Â Don't forget that…Industrial AthleticsFebruary 12, 2017
Latest WOD Open Gym for 2/12/2017 Did you miss a WOD this week that you wanted…Industrial AthleticsFebruary 11, 2017
Latest WOD CrossFit WODs for 2/11/2017 It is Saturday. Â No Yoga this morning. Â We start with…Industrial AthleticsFebruary 10, 2017
Latest WOD DUs, Deadlifts, and Pistols for 2/10/2017 Tomorrow's CFE on Nutrition has been moved to February 18th.…Industrial AthleticsFebruary 9, 2017
Latest WOD Max Effort Squat Snatch for 2/9/2017 Don't forget to pay for the Intramural Open Team Competition.…Industrial AthleticsFebruary 8, 2017
Latest WOD Push Press for 2/8/2017 We continue our strength work today with Push Presses. Â A…Industrial AthleticsFebruary 7, 2017