Latest WOD Closed for 1/28/2017 We are closed today for a Competition in Ohio. Â With…Industrial AthleticsJanuary 27, 2017
Coaches CornerGym News Changing to a Standing Desk "Sitting is the new Smoking." Â Have you heard? Â The CrossFit…Industrial AthleticsJanuary 27, 2017
Latest WOD DUs, Pistols, and Pushups for 1/27/2017 Don't forget, we are closed tomorrow for the Dubble Chubble…Industrial AthleticsJanuary 26, 2017
Latest WOD Burpees and Clean and Jerks for 1/26/2017 We will be closed this Saturday for the Dubble Chubble…Industrial AthleticsJanuary 25, 2017
Latest WOD Ring Pushup Work for 1/25/2017 If you want to go to the Gaynor's School of…Industrial AthleticsJanuary 24, 2017
Latest WOD Pullups, Box Jumps, and HSPUs for 1/24/2017 Don't forget that registration link for Gaynor's School of Cooking…Industrial AthleticsJanuary 23, 2017