Tomorrow is the 4th of July. Â We assume most of…
Industrial AthleticsJuly 2, 2016
Saturdays are starting early these days with Yoga at 8am.…
Industrial AthleticsJuly 1, 2016
It is the first day of July. Â The 4th is…
Industrial AthleticsJune 30, 2016
Not many programs outside of CrossFit utilize kipping pull-ups to…
Industrial AthleticsJune 30, 2016
Yoga will be back this Saturday at 8am. Â We really…
Industrial AthleticsJune 29, 2016
Don't forget, the July 2016 CrossFit Fundamentals Program begins next…
Industrial AthleticsJune 28, 2016
