We haven't run more than a mile since Murph.  Sometimes, we…
Industrial AthleticsJune 27, 2016
We return to the CrossFit Open today. Â Years ago, the…
Industrial AthleticsJune 26, 2016
As we have been announcing for a couple of weeks,…
Industrial AthleticsJune 25, 2016
Want to know how to Kip? Â Come to the kipping…
Industrial AthleticsJune 24, 2016
“Learn the mechanics of fundamental movements; establish a consistent pattern of…
Industrial AthleticsJune 24, 2016
It is finally Friday. Â After a rough week of pulling,…
Industrial AthleticsJune 23, 2016
