We are finally back to Saturday WODs. Â After a couple…
Industrial AthleticsJune 17, 2016
Most of our gym members don't know how I found…
Industrial AthleticsJune 17, 2016
We're starting a monthly Newsletter! Subscribe to our mailing list below…
Industrial AthleticsJune 16, 2016
Lots of great things happening at the gym lately! We've…
Industrial AthleticsJune 16, 2016
Today's WOD is a Hero WOD. Â CrossFit creates certain workouts…
Industrial AthleticsJune 15, 2016
Last week, we introduced the concept of "across" when it…
Industrial AthleticsJune 14, 2016
