As most of you are aware, the popularity of particular…
Industrial AthleticsJune 23, 2016
Working with the clock again today, we have a WOD…
Industrial AthleticsJune 22, 2016
We are halfway through the week. Â Don't forget we have…
Industrial AthleticsJune 21, 2016
We start today with dead bugs. Â A simple movement that…
Industrial AthleticsJune 20, 2016
We will be bringing back an old program this Sunday…
Industrial AthleticsJune 19, 2016
It is time for Open Gym. Â For those who signed…
Industrial AthleticsJune 18, 2016
