Latest WOD CrossFit Alloy WOD and Road Warrior for 2/5/2015 In January, we dedicated Thursdays to core work and mobility.…Industrial AthleticsFebruary 4, 2015
Announcements February 2015 Athlete of the Month It is time to announce the February 2015 Athlete of…Industrial AthleticsFebruary 4, 2015
AnnouncementsLatest WOD CrossFit Alloy-Olympic Lifting-Gymnastics We built a lot of Community in January and we…Industrial AthleticsFebruary 3, 2015
Announcements Deadlifts and Downdogs On February 28th, Industrial Athletics and Yoga instructors Amanda Rubio…Industrial AthleticsFebruary 3, 2015
AnnouncementsLatest WOD CrossFit Alloy WOD and Road Warrior for 2/3/2015 Today is the official start date for Vanessa Matthews and…Industrial AthleticsFebruary 2, 2015
Announcements The Future of the 9am Class Since we started the 9am class it has been hit-or-miss…Industrial AthleticsFebruary 2, 2015