AnnouncementsLatest WOD 2/11/2015 – CrossFit Alloy WOD-Gymnastics-Olympic Lifting Our 6-week gymnastics seminar is coming to an end next…Industrial AthleticsFebruary 10, 2015
Latest WOD CrossFit Alloy WOD for 2/10/2015 and Road Warrior Bootcamp Today we continue our strength programming for February. Â This month…Industrial AthleticsFebruary 9, 2015
AnnouncementsLatest WOD CrossFit Alloy WOD for 2/9/2015 and the Open The 2015 Reebok CrossFit Open is quickly approaching. Â The CrossFit…Industrial AthleticsFebruary 8, 2015
Announcements Open Gym for 2/8/2015 and Olympic Lifting Open Gym is every Sunday from 9am to 11am. Â Open…Industrial AthleticsFebruary 7, 2015
Latest WOD CrossFit Alloy WODs but no Yoga for 2/7/2015 We are back to our regular Saturday schedule after a…Industrial AthleticsFebruary 6, 2015
Latest WOD CrossFit Alloy WOD for Olympic Lifting for 2/6/2015 It is the first Friday in February. Â The Fundamentals Class…Industrial AthleticsFebruary 5, 2015