Latest WOD CrossFit WOD for 7/11/2014 Don't forget that we are going Paddle Boarding tomorrow. Â We…Industrial AthleticsJuly 10, 2014
Announcements Announcement: Paddle Board Groups As we announced yesterday, the popularity of the paddle board…Industrial AthleticsJuly 10, 2014
Latest WOD CrossFit WOD for 7/10/2014 Since our strength work is on Tuesday and Thursday this…Industrial AthleticsJuly 9, 2014
Announcements Announcement: Paddle Boarding Split Up Because of the overwhelming interest in paddle boarding this weekend,…Industrial AthleticsJuly 9, 2014
Latest WOD CrossFit WOD for 7/9/2014 and Olympic Lifting Don't forget that we are meeting at the Fox Chapel…Industrial AthleticsJuly 8, 2014
Latest WOD CrossFit WOD for 7/8/2014 Today is the start of the new heavy programming for…Industrial AthleticsJuly 7, 2014