Announcements Open House!!! Don't forget that we are having an Open House just…Industrial AthleticsMarch 28, 2013
Latest WOD WOD for 3/28/2013 Warm up: 10 of each of the following: leg swings…Industrial AthleticsMarch 27, 2013
Latest WOD WOD for 3/27/2013 Warmup: 20 of each of the following: Pass throughs, Shoulder…Industrial AthleticsMarch 26, 2013
Latest WOD WOD for 3/26/3013 Warmup 3 rnds: Inch warm the length of the box…Industrial AthleticsMarch 25, 2013
Latest WOD Wod for 3/25/2013 Warmup: 20 of the following: Pass Throughs, Shoulder Pulls, air…Industrial AthleticsMarch 24, 2013
Latest WOD WOD for 3/22/2013 3 Rnds for Time: 100 Double Unders 50 Box Jumps…Industrial AthleticsMarch 21, 2013