Latest WOD WOD for 4/8/2013 First things first, congratulations to Coach Tonewod. In yesterday's deadlift competition,…Industrial AthleticsApril 7, 2013
Announcements New Fundamentals Class Times Because of the overwhelming interest in the Fundamentals Class this…Industrial AthleticsApril 7, 2013
Latest WOD WODs for 4/6/2013 Saturdays will have three different workouts: 9am Back to the…Industrial AthleticsApril 5, 2013
Latest WOD WOD for 4/5/2013 Every Minute on the Minute for 15 Minutes: 7 Pushups…Industrial AthleticsApril 4, 2013
Latest WOD WOD for 4/4/2013 Complete as many rounds and reps as possible in 4…Industrial AthleticsApril 3, 2013
Announcements ToneWod is Competing This Sunday, April 7th, 2013, our very own Coach ToneWod…Industrial AthleticsApril 3, 2013