Latest WOD Dress for Weather For those who plan to attend the 10am CrossFit class…Industrial AthleticsApril 12, 2013
Latest WOD WOD for 4/12/2013 For time: 100 Burpees Every minute, on the minute, perform…Industrial AthleticsApril 11, 2013
Latest WOD WOD for 4/11/2013 3 Rounds for time: 250m Row 20 Toes to Bar…Industrial AthleticsApril 10, 2013
Announcements Understanding the Zone Diet Lecture After receiving a lot of interest, we will be offering…Industrial AthleticsApril 10, 2013
Latest WOD WOD for 4/10/2013 As Many Rounds As Possible in 20 minute: 20 Double…Industrial AthleticsApril 9, 2013
Latest WOD WOD for 4/9/2013 7 Rounds for time: 3 Muscle Ups 3 Front Squats…Industrial AthleticsApril 8, 2013