Latest WOD Running, SDHP’s, and Ring Dips for 6/8/2017 Are you participating in this month's Hollow Hold Challenge? Don't…Industrial AthleticsJune 7, 2017
Latest WOD Shoulder to Overhead, Pullups, and KTEs for 6/7/2017 For those who signed up, we have the Go Ape…Industrial AthleticsJune 6, 2017
Latest WOD Back Squats for 6/6/2017 Now that Murph has come and gone, it is time…Industrial AthleticsJune 5, 2017
Latest WOD Partner WOD for 6/5/2017 The June 2017 CrossFit Fundamentals Program starts today. If you…Industrial AthleticsJune 4, 2017
Latest WOD CrossFit WODs for 6/3/2017 Saturdays are always busy at IA. This Saturday is nothing…Industrial AthleticsJune 2, 2017
Coaches Corner Step 3 of Being Happier: Meaningful Relationships Here is step 3 to living a happier life. A…Industrial AthleticsJune 2, 2017