Latest WOD Single Unders, MUs, and Cleans for 6/14/2017 Yup, that's right, we programmed single unders in the RX…Industrial AthleticsJune 13, 2017
Latest WOD Running, Situps, and OHS for 6/13/2017 Do you see new faces in class from those who…Industrial AthleticsJune 12, 2017
Latest WOD 5 Rep Shoulder Press for 6/12/2017 It is the start of a new week at IA.…Industrial AthleticsJune 11, 2017
Latest WOD Open Gym for 6/11/2017 We are back open today for Open Gym. That is…Industrial AthleticsJune 10, 2017
Latest WOD Closed For 6/10/2017 We are closed today as we head to McCandless for…Industrial AthleticsJune 9, 2017
Latest WOD Thrusters for 6/9/2017 Don't forget that we have the Go Ape social event…Industrial AthleticsJune 8, 2017