Latest WOD Partner WOD for 6/21/2017 Today's WOD is a partner wod. Two people will work…Industrial AthleticsJune 20, 2017
Latest WOD Running, TTB, and BS for 6/20/2017 Yoga will be returning this Saturday at 8am. It is…Industrial AthleticsJune 19, 2017
Latest WOD Clean progressions for 6/19/2017 We start the week with some work on our Cleans.…Industrial AthleticsJune 18, 2017
Latest WOD Open Gym for 6/18/2017 It is Open Gym time at IA. That means you…Industrial AthleticsJune 17, 2017
Latest WOD Closed on 6/17/2017 We are closed today for the Patriot Games at Raw…Industrial AthleticsJune 16, 2017
Latest WOD Rowing, Back Squats, and Box Jumps for 6/16/2017 This WOD is going to hurt the legs. Get ready…Industrial AthleticsJune 15, 2017