Latest WOD Open Gym for 7/2/2017 It is Open Gym time at IA. That means you…Industrial AthleticsJuly 1, 2017
Latest WOD CrossFit WODs for 7/1/2017 It is the first of July, 2017. The year continues…Industrial AthleticsJune 30, 2017
Latest WOD Max Effort Back Squat for 6/30/2017 We have been hinting the testing for some max effort…Industrial AthleticsJune 29, 2017
Latest WOD Rowing, Dips, and TTB for 6/29/2017 We will be canceling Yoga again this Saturday morning at…Industrial AthleticsJune 28, 2017
Latest WOD Athlete of the Month WOD for 6/28/2017 Today's WOD is the WOD of the month for our…Industrial AthleticsJune 27, 2017
Latest WOD STO and CTB Pullups for 6/27/2017 One week from today is the 4th of July. We…Industrial AthleticsJune 26, 2017