Latest WOD Running, DUs, and Burpees for 6/26/2017 The July 2017 CrossFit Fundamentals Program starts in one week.…Industrial AthleticsJune 25, 2017
Latest WOD Open Gym for 6/25/2017 How was your training this week? Did you miss a…Industrial AthleticsJune 24, 2017
Latest WOD CrossFit WODs for 6/23/2017 It is a regular Saturday at IA, and that means…Industrial AthleticsJune 23, 2017
Coaches Corner How to Regain Control of Your Day How often do you sit down before bed at night…Industrial AthleticsJune 23, 2017
Latest WOD Farmers Carries and more for 6/23/2017 Want a WOD that is a little different? Today's wod…Industrial AthleticsJune 22, 2017
Latest WOD Wall Balls and Box Jumps for 6/22/2017 Just a reminder, we will back to regular schedule this…Industrial AthleticsJune 21, 2017