Latest WOD Open Gym for 5/28/2017 Today's Open Gym is the last chance to get prepared…Industrial AthleticsMay 27, 2017
Latest WOD CrossFit WODs for 5/27/2017 Today will be an easier day for programming. As we…Industrial AthleticsMay 26, 2017
Latest WOD Snatches for 5/26/2017 It's Friday. So, let's try to PR our snatch. For…Industrial AthleticsMay 25, 2017
Latest WOD Weighted Pullups and Rowing for 5/25/2017 Something a little different today. The weighted pullup is a…Industrial AthleticsMay 24, 2017
Latest WOD Double Unders, Pushups, and OHS for 5/24/2017 Today's WOD is a combination of a cardio movement, gymnastics…Industrial AthleticsMay 23, 2017
Latest WOD Deadlifts for 5/23/2017 The June CrossFit Fundamentals Program will start on Monday, June…Industrial AthleticsMay 22, 2017