It is a regular Saturday morning today. Â At 9:30am, we…
Industrial AthleticsJuly 28, 2017
For those going whitewater rafting, make sure you check your…
Industrial AthleticsJuly 27, 2017
I've been struggling lately with the concept of Intensity. Â A…
Industrial AthleticsJuly 27, 2017
Don't forget, we will be going Whitewater Rafting on Sunday.…
Industrial AthleticsJuly 26, 2017
Today's wod is the workout of the month for out…
Industrial AthleticsJuly 25, 2017
Todays' WOD has a higher skill movement with the muscle…
Industrial AthleticsJuly 24, 2017
