Latest WOD DUs, Situps, and Deadlifts for 7/24/2017 The August Fundamentals Program starts next Monday. Â Be sure to…Industrial AthleticsJuly 23, 2017
Latest WOD Open Gym for 7/23/2017 Do you want to come to IA and try something…Industrial AthleticsJuly 22, 2017
Latest WOD CrossFit WODs for 7/22/2017 Its a regular busy Saturday morning at IA. Â Come early…Industrial AthleticsJuly 21, 2017
Latest WOD Push Press for 7/21/2017 We are starting with some strength work today. Â A second…Industrial AthleticsJuly 20, 2017
Latest WOD Running and Situps for 7/20/2017 Dont' forget, we will have our regular schedule this Saturday.…Industrial AthleticsJuly 19, 2017
Latest WOD Front Squats for 7/19/2017 It's a heavy day today. Â We will start with some…Industrial AthleticsJuly 18, 2017