Latest WOD HSPU’s, BJs, and SDHP’s for 7/18/2017 Our schedule is pretty normal this week. Â No class changes…Industrial AthleticsJuly 17, 2017
Latest WOD Clean and Jerks and Cindy for 7/17/2017 The CrossFit Fundamentals Program for August 2017 will actually start…Industrial AthleticsJuly 16, 2017
Latest WOD Open Gym for 7/16/2017 Open Gym means we are open for you to come…Industrial AthleticsJuly 15, 2017
Gym NewsLatest WOD Closed for 7/15/2017 We will be closed today. Â Need a workout? Â Go outside…Industrial AthleticsJuly 14, 2017
Latest WOD Running and Thrusters for 7/14/2017 Remembers, we will be closed tomorrow (Saturday). Recently, Dave Castro,…Industrial AthleticsJuly 13, 2017
Latest WOD Rowing, DUs, and Burpees for 7/13/2017 Do you have a friend or family member who wants…Industrial AthleticsJuly 12, 2017