Latest WOD HSPU’s, Burpees, and Squats for 5/22/2017 We are 1 week away from Murph. This is the…Industrial AthleticsMay 21, 2017
Latest WOD Open Gym for 5/21/2017 Sundays are dedicated to our members. Therefore, we open the…Industrial AthleticsMay 20, 2017
Latest WOD CrossFit WODs for 5/20/2017 Yoga returns today at 8:00am. You don't want to miss…Industrial AthleticsMay 19, 2017
Coaches Corner Step 2 of being Happier: Giving Back Through Action In our series about living a happier life, we last…Industrial AthleticsMay 19, 2017
Latest WOD Medball Cleans and Push Jerks for 5/19/2017 Don't forget that there is no 11am class tomorrow. Instead,…Industrial AthleticsMay 18, 2017
Latest WOD Front Squats for 5/18/2017 Yoga is back this Saturday at 8am. Come get a…Industrial AthleticsMay 17, 2017