Latest WOD Pushup variations and Box Jumps for 4/21/2017 Time to build some stregnth in our pecs. As we…Industrial AthleticsApril 20, 2017
Latest WOD Rowing and Deadlifts for 4/20/2017 We are training endurance in the posterior chain today, those…Industrial AthleticsApril 19, 2017
Latest WOD Pullups, KTE, STO, and DU’s for 4/19/2017 Today, we are doing the WOD with all of the…Industrial AthleticsApril 18, 2017
Coaches Corner CrossFit Gear: Are You Using Too Much? Like anything else mainstream, as CrossFit grows, so do the…Industrial AthleticsApril 18, 2017
Latest WOD Burpees, Squats, and Running for 4/18/2017 There is an Olympic Lifting Competition this Saturday at Pittsburgh…Industrial AthleticsApril 17, 2017
Latest WOD Cleans and Jerks for 4/17/2017 We are halfway through April. The new CrossFit Fundamentals Program…Industrial AthleticsApril 16, 2017