Latest WOD CLOSED for 4/16/2017 We will be closed today. No Open Gym or Olympic…Industrial AthleticsApril 15, 2017
Latest WOD CrossFit WODs for 4/15/2017 We are finally back to an almost regular Saturday. It's…Industrial AthleticsApril 14, 2017
Latest WOD Situps and Squat Clean Thrusters for 4/14/2017 Don't forget to sign up for the Go Ape Community…Industrial AthleticsApril 13, 2017
Latest WOD Push Press for 4/13/2017 This weekend will be our next Continuing Fitness Education. We…Industrial AthleticsApril 12, 2017
Latest WOD Rowing and more for 4/12/2017 Tired of rowing for calories? Yeah, we are too. So,…Industrial AthleticsApril 11, 2017
Latest WOD Back Squats for 4/11/2017 Don't forget we will have our Continuing Fitness Education on…Industrial AthleticsApril 10, 2017