Today is the second day of our heavy lifting for…
Industrial AthleticsOctober 6, 2016
Two weeks ago, we introduced ring pushup support holds. Â Today,…
Industrial AthleticsOctober 5, 2016
We have been talking about our strength program for a…
Industrial AthleticsOctober 4, 2016
The October 2016 Athlete of the Month is a "newer"…
Industrial AthleticsOctober 4, 2016
We are in full swing for October. Â Don't forget that…
Industrial AthleticsOctober 3, 2016
It is the first day of the October 2016 CrossFit…
Industrial AthleticsOctober 2, 2016
