Latest WOD Shoulder Press for 10/13/2016 Today's WOD is different than our regular programming. Â We usually…Industrial AthleticsOctober 12, 2016
Latest WOD Ring Dip Work for 10/12/2016 Don't forget that our Halloween Party is October 29th at…Industrial AthleticsOctober 11, 2016
Latest WOD Squats, Situps, and DUs for 10/11/2016 Continuing with our strength cycle today, we have Back Squats.…Industrial AthleticsOctober 10, 2016
Latest WOD TTB Practice for 10/10/2016 Thank you to everyone who came out yesterday to cheer…Industrial AthleticsOctober 9, 2016
Announcements Open Gym Cancelled for 10/9/2016 The WODLife River Games are going on today at the…Industrial AthleticsOctober 8, 2016
Latest WOD CrossFit WODs for 10/8/2016 This Saturday is no different than any other. Â We start…Industrial AthleticsOctober 7, 2016