Latest WOD Max Effort Split Jerks 10/25/2016 October is almost over. Â That means it is time to…Industrial AthleticsOctober 24, 2016
Latest WOD Muscle Up Challenge for 10/24/2015 When CrossFit first started, Greg Glassman started creating various "test"…Industrial AthleticsOctober 23, 2016
Gym News Open Gym and CFE for 10/23/2016 Our October Continuing Fitness Education is today at 10am. Â …Industrial AthleticsOctober 22, 2016
Latest WOD CrossFit WODs for 10/22/2016 We have a regular schedule today. Â The CFE on Split…Industrial AthleticsOctober 21, 2016
Latest WOD Death by Wall Balls for 10/21/2016 Just a reminder, the CFE on Split Jerks has been…Industrial AthleticsOctober 20, 2016
Latest WOD Inversion Practice for 10/20/2016 The October CFE on Split Jerks has been moved to…Industrial AthleticsOctober 19, 2016