Latest WOD Clean Work for 10/31/2016 Happy Halloween!!! CrossFit Alloy WOD for 10/31/2016: Gymnastics Skill Work:…Industrial AthleticsOctober 30, 2016
Announcements Open Gym for 10/30/2016 Thank you everyone who came to the Halloween Party last…Industrial AthleticsOctober 29, 2016
Announcements Halloween Party for 10/29/2016 We are closed today. Â We have 2 teams competing in…Industrial AthleticsOctober 28, 2016
Latest WOD Row, Box Jump, and STO for 10/28/2016 Don't forget, we will be closed tomorrow for the Girls…Industrial AthleticsOctober 27, 2016
Latest WOD KB Swings and Burpees for 10/27/2016 This Saturday is our annual Halloween Party. Â It will start…Industrial AthleticsOctober 26, 2016
Latest WOD Allyson’s WOD for 10/26/2016 Today's WOD is for our athlete of the month, Allyson.…Industrial AthleticsOctober 25, 2016