Latest WOD Hang Power Cleans for 9/26/2016 We have been spending a lot of time on our…Industrial AthleticsSeptember 25, 2016
Gym News Open Gym for 9/25/2016 Open Gyms are always a good time on Sunday mornings…Industrial AthleticsSeptember 24, 2016
Latest WOD CrossFit WODs and Yoga for 9/24/2016 We offer 3 different types of programs on Saturday mornings.…Industrial AthleticsSeptember 23, 2016
Latest WOD TTB, Ring Dips, and Squats 9/23/2016 We announced it last week, the annual Halloween party will…Industrial AthleticsSeptember 22, 2016
AnnouncementsLatest WOD Running, Cleans, and Jerks for 9/22/2016 We are introducing a new gymnastics skill work movements today,…Industrial AthleticsSeptember 21, 2016
Latest WOD “TK” for 9/21/2016 We are taking on a hero WOD today. Â Hero WODs…Industrial AthleticsSeptember 20, 2016