Latest WOD Partner Runs for 9/20/2016 As we move back into a stregnth cycle, the running…Industrial AthleticsSeptember 19, 2016
Latest WOD Snatch Practice for 9/19/2016 We are flying through September. Â Before we know it, the…Industrial AthleticsSeptember 18, 2016
Announcements Open Gym for 9/18/2016 Open Gyms are every Sunday from 9-11am. Â This is your…Industrial AthleticsSeptember 17, 2016
Latest WOD CrossFit WODs for 9/17/2016 Saturdays are busy days at Industrial Athletics. Â We start early…Industrial AthleticsSeptember 16, 2016
Latest WOD Overhead Squats for 9/16/2016 We are testing our final max effort lift today for…Industrial AthleticsSeptember 15, 2016
Latest WOD Hang Squat Clean Thrusters for 9/15/2016 We have set the date for our annual Halloween Party.…Industrial AthleticsSeptember 14, 2016