We are officially into September and that means we have…
Industrial AthleticsSeptember 13, 2016
Nancy is one of our CrossFit benchmark WODs. Â In the…
Industrial AthleticsSeptember 12, 2016
We continue to test our 1 rep max lifts today.…
Industrial AthleticsSeptember 11, 2016
Open Gyms are one of our favorite days of the…
Industrial AthleticsSeptember 10, 2016
Today's regular CrossFit Class will be our Continuing Fitness Education…
Industrial AthleticsSeptember 9, 2016
Don't forget that tomorrow is our CFE on Double Unders…
Industrial AthleticsSeptember 8, 2016
