Latest WOD HSPUs, Squats, and Pullups for 9/2/2016 Don't forget, because of the Labor Day Holiday, we have…Industrial AthleticsSeptember 1, 2016
Featured Athlete September 2016 Athlete of the Month Cool weather is right around the corner. Â That means summer…Industrial AthleticsSeptember 1, 2016
Latest WOD KB Swings, TTB, and Running for 9/1/2016 The fall is almost here and so is chilly weather.…Industrial AthleticsAugust 31, 2016
Latest WOD Box Jumps and Thrusters for 8/31/2016 Today's WOD is the WOD of the Month for the…Industrial AthleticsAugust 30, 2016
Latest WOD DU and Burpee Bar MU for 8/30/2016 Have you ever looked at the white board and thought…Industrial AthleticsAugust 29, 2016
Latest WOD Clean and Jerks for 8/29/2016 Don't forget, the September CrossFit Fundamentals Class starts next Wednesday…Industrial AthleticsAugust 28, 2016