CrossFit Reflections of a CrossFit Competition Written by Coach Jen As someone who never played sports…Industrial AthleticsJune 3, 2016
Latest WOD Box Jumps and Burpees for 6/3/2016 Don't forget that we will be closed tomorrow (Saturday) for…Industrial AthleticsJune 2, 2016
Announcements Directions to the Basketball Gym Hello everyone. Â As you all know, we have Basketball this…Industrial AthleticsJune 2, 2016
Latest WOD Handstand Push-ups and OHS for 6/2/2016 With May coming to an end, our 3 months goals…Industrial AthleticsJune 1, 2016
Latest WOD Push Jerks for 6/1/2016 June 2016 is HERE!!! Â Our June 2016 CrossFit Fundamentals Program…Industrial AthleticsMay 31, 2016
Latest WOD Double Unders and Snatches for 5/31/2016 Thank you to everyone who came out yesterday to participate…Industrial AthleticsMay 30, 2016