Latest WOD Max Effort Bent Over Row for 5/24/2016 Over the last few weeks, we have been working on…Industrial AthleticsMay 23, 2016
CrossFit Traveling CrossFit WODs As the summer months approach, our members start to travel…Industrial AthleticsMay 23, 2016
Latest WOD Max Effort Squat Snatch for 5/23/2016 We are one week away from Murph. Â If you are…Industrial AthleticsMay 22, 2016
Announcements Open Gym for 5/22/2016 Thank you to everyone who made it out yesterday to…Industrial AthleticsMay 21, 2016
Announcements Closed for 5/21/2016 We are closed today for Battle in the Burgh. Â This…Industrial AthleticsMay 20, 2016
Latest WOD More Side Planks for 5/20/2016 Tomorrow is Battle in the Burgh. Â This local competition is…Industrial AthleticsMay 19, 2016