Latest WOD Overhead Squats and Box Jumps for 3/8/2016 The CrossFit Open format will be a little different this…Industrial AthleticsMarch 7, 2016
Announcements March 2016 Athlete of the Month It is time to announce the March 2016 Athlete of…Industrial AthleticsMarch 7, 2016
Latest WOD Split Jerk Practice for 3/7/2016 March 7th marks another Coach's birthday: Â Mel. Â She is turning…Industrial AthleticsMarch 6, 2016
Announcements Open Gym for 3/6/3016 Sundays are fun days at Industrial Athletics. Â From 9am to…Industrial AthleticsMarch 5, 2016
Latest WOD CrossFit WODs for 3/5/2016 Today is a special day. Â It is Coach Matt's birthday.…Industrial AthleticsMarch 4, 2016
Latest WOD 2016 CrossFit Open WOD 16.2 It is time for the 2016 CrossFit Open WOD 16.2.…Industrial AthleticsMarch 3, 2016