Latest WOD Max Effort Squat Snatch for 3/3/2016 Sticking with the max effort theme this week, we are…Industrial AthleticsMarch 2, 2016
Latest WOD Box Jumps, Dips, and Squats for 3/2/2016 We are only a couple days away from CrossFit Open…Industrial AthleticsMarch 1, 2016
Latest WOD Toes to Bar Work for 3/1/2016 It is the first of March, 2016. Â This year just…Industrial AthleticsFebruary 29, 2016
Latest WOD Row, Thrusters, and more for 2/29/2016 It is week two of the CrossFit Open. Â Last week…Industrial AthleticsFebruary 28, 2016
Announcements Open Gym for 2/28/2016 February is almost gone. Â We are in full swing of…Industrial AthleticsFebruary 27, 2016
Latest WOD CrossFit WODs for 2/27/2016 Thank you to everyone who came out yesterday to partake…Industrial AthleticsFebruary 26, 2016