CrossFit Open WOD 16.1 is here. Â For the next 5…
Industrial AthleticsFebruary 25, 2016
The first CrossFit Open Workout for 2016 will be announced…
Industrial AthleticsFebruary 24, 2016
We start today's WOD with an Olympic lifting movements. Â The…
Industrial AthleticsFebruary 23, 2016
We hope everyone enjoyed Amazing Grace yesterday. Â For the first…
Industrial AthleticsFebruary 22, 2016
The March 2016 CrossFit Fundamentals Program starts next Monday. Be…
Industrial AthleticsFebruary 21, 2016
With the help of our wonderful members, we were able…
Industrial AthleticsFebruary 20, 2016
