AnnouncementsLatest WOD CrossFit Alloy WOD for 8/4/2014 and Fundamentals The August CrossFit Fundamentals Course starts today. Â The course consists…Industrial AthleticsAugust 3, 2014
Announcements Open Gym for 8/3/2014 and Olympic Lifting It is the first Open Gym for August. Â Don't forget…Industrial AthleticsAugust 2, 2014
Latest WOD CrossFit WOD for 8/2/2014 and Yoga Saturdays consist of two CrossFit WODs and Yoga. Â The first…Industrial AthleticsAugust 1, 2014
Latest WOD CrossFit WOD for 8/1/2014 It's the first day of August. Â That means new events…Industrial AthleticsJuly 31, 2014
Latest WOD CrossFit WOD for 7/31/2014 and Fundamentals Reminder The August CrossFit Fundamentals Program will begin on August 4th.…Industrial AthleticsJuly 30, 2014
Latest WOD CrossFit Alloy WOD for 7/30/2014 and Olympic Lifting As July comes to an end, August is almost here.…Industrial AthleticsJuly 29, 2014