Announcements Announcement: December CrossFit Fundamentals With Thanksgiving over, we hope you all had a wonderful…Industrial AthleticsNovember 29, 2013
Latest WOD CrossFit WOD for 11/29/2013 The CrossFit Alloy WOD for 11/29/2013: Skill: Behind the neck…Industrial AthleticsNovember 28, 2013
Announcements Cancelation: 6am Class Friday After long consideration, an informal survey of various members, Thanksgiving,…Industrial AthleticsNovember 28, 2013
Latest WOD Thanksgiving Day WOD The following WOD will be done at 9am only. If…Industrial AthleticsNovember 27, 2013
Latest WOD CrossFit WOD for 11/27/2013 The CrossFit Alloy WOD for 11/27/2013: For Time: 3 Stair…Industrial AthleticsNovember 26, 2013
Latest WOD CrossFit WOD for 11/26/2013 The CrossFit Alloy WOD for 11/26/2013: Strength: Deadlift 1, 1,…Industrial AthleticsNovember 25, 2013