ANNOUNCEMENT: Â 6AM CLASS FOR MONDAY IS CANCELED. Â Too many members…
Industrial AthleticsJanuary 19, 2014
The last couple of Open Gyms have been huge. Â This…
Industrial AthleticsJanuary 18, 2014
About 2 months ago, we started Mary's Strength Program. Â Coach…
Industrial AthleticsJanuary 18, 2014
It is Saturday, that means two classes this morning: 10AM:…
Industrial AthleticsJanuary 17, 2014
The CrossFit Alloy WOD for 1/17/2014: Strength: Deadlift 3, 3,…
Industrial AthleticsJanuary 16, 2014
If you aren't on Facebook, you may not know, Kevin…
Industrial AthleticsJanuary 16, 2014
