Sunday is Fun Day. Â It is also Open Gym at…
Industrial AthleticsJanuary 25, 2014
The CrossFit Alloy WOD for 1/25/2014: 10am: General Class 5…
Industrial AthleticsJanuary 24, 2014
It's Friday!!! Â Let's end the week strong: The CrossFit Alloy…
Industrial AthleticsJanuary 23, 2014
CrossFit Alloy WOD for 1/23/2014: Strength: Front Squats 2, 2,…
Industrial AthleticsJanuary 22, 2014
The CrossFit WOD for 1/22/2014: As Many Rounds as Possible…
Industrial AthleticsJanuary 21, 2014
The CrossFit WOD for 1/21/2014: Strength: Shoulder Press: 2, 2,…
Industrial AthleticsJanuary 20, 2014
