Latest WOD CrossFit WOD for 12/11/2013 The CrossFit Alloy WOD for 12/11/2013: 4 Rounds for Time:…Industrial AthleticsDecember 10, 2013
Announcements Announcement: Class Cancellation This Saturday, December 14, 2013, is the 2013 Holiday Hammer…Industrial AthleticsDecember 10, 2013
Latest WOD CrossFit WOD for 12/10/2013 The CrossFit Alloy WOD for 12/10/2013: Strength: Thrusters 2, 2,…Industrial AthleticsDecember 9, 2013
Latest WOD CrossFit WOD for 12/9/2013 The CrossFit Alloy WOD for 12/9/2013: Skill: Turkish Getups 3,…Industrial AthleticsDecember 8, 2013
Announcements Open Gym for 12/8/2013 It was a hard week, wasn't it? Did you make…Industrial AthleticsDecember 7, 2013
Nutrition Diet and Nutrition Basics Throughout our CrossFit Class, Olympic Lifting Class, or Strength Program,…Industrial AthleticsDecember 7, 2013