Latest WOD CrossFit WOD for 12/19/2013 The CrossFit Alloy WOD for 12/19/2013: Skill: Snatch Complex (Snatch…Industrial AthleticsDecember 18, 2013
Announcements Announcement: January CrossFit Fundamentals 2013 is coming to an end. That means January is…Industrial AthleticsDecember 18, 2013
Announcements Announcement: Christmas Schedule Next week is Christmas. Unfortunately, because it is in the…Industrial AthleticsDecember 18, 2013
Latest WOD CrossFit WOD for 12/18/2013 The CrossFit Alloy WOD for 12/18/2013: AMRAP 15 min: 5…Industrial AthleticsDecember 17, 2013
Latest WOD CrossFit WOD for 12/17/2013 The CrossFit Alloy WOD for 12/17/2013: Skill: Gymnastics Practice MetCon:…Industrial AthleticsDecember 16, 2013
Announcements Saying Goodbye to Demi The time has come for Demi to head back to…Industrial AthleticsDecember 16, 2013