Latest WOD CrossFit WOD for 12/23/2013 The CrossFit Alloy WOD for 12/23/2013: Skill: Knees to Elbow/…Industrial AthleticsDecember 22, 2013
CrossFit Picking the right CrossFit shoe in 2014 Tis the season for New Year’s resolutions! For many it…Industrial AthleticsDecember 22, 2013
Announcements Open Gym for 12/22/2013 Open Gym is always a good time. After all, it…Industrial AthleticsDecember 21, 2013
Latest WOD CrossFit WOD for 12/21/2013 The CrossFit WOD for 12/21/2013: 10 am Regular WOD: As…Industrial AthleticsDecember 20, 2013
Latest WOD CrossFit WOD for 12/20/2013 The CrossFit WOD for 12/20/2013: Strength: Weighted Pullups 3, 3,…Industrial AthleticsDecember 19, 2013
Latest WOD CrossFit WOD for 12/19/2013 The CrossFit Alloy WOD for 12/19/2013: Skill: Snatch Complex (Snatch…Industrial AthleticsDecember 18, 2013