Announcements Open Gym for 11/24/2013 How did everyone enjoy the Bring a Friend to CrossFit…Industrial AthleticsNovember 24, 2013
Mobility Fixing Bad Form As a CrossFit coach, I am constantly reminding our athletes…Industrial AthleticsNovember 23, 2013
Latest WOD Come to “Bring a Friend” – Regular Saturday Canceled On account of "Bring a Friend to CrossFit," all Saturday…Industrial AthleticsNovember 22, 2013
Latest WOD CrossFit WOD for 11/22/2013 The CrossFit WOD for 11/22/2013: Strength: Shoulder Press 3, 3,…Industrial AthleticsNovember 21, 2013
Announcements Reminder: Thanksgiving Day WOD Don't forget everyone, we will be having a special Thanksgiving…Industrial AthleticsNovember 21, 2013
Latest WOD CrossFit WOD for 11/21/2013 The CrossFit Alloy WOD for 11/21/2013: Skill: Kipping Pull ups…Industrial AthleticsNovember 20, 2013