With Thanksgiving over, we hope you all had a wonderful…
Industrial AthleticsNovember 29, 2013
The CrossFit Alloy WOD for 11/29/2013: Skill: Behind the neck…
Industrial AthleticsNovember 28, 2013
After long consideration, an informal survey of various members, Thanksgiving,…
Industrial AthleticsNovember 28, 2013
The following WOD will be done at 9am only. Â If…
Industrial AthleticsNovember 27, 2013
The CrossFit Alloy WOD for 11/27/2013: For Time: 3 Stair…
Industrial AthleticsNovember 26, 2013
The CrossFit Alloy WOD for 11/26/2013: Strength: Deadlift 1, 1,…
Industrial AthleticsNovember 25, 2013
