Latest WOD CrossFit WOD for 9/1/2013 – OPEN GYM Even thought it is a Holiday weekend, that doesn't mean…Industrial AthleticsAugust 31, 2013
Announcements Reminder: September Membership As a reminder, September membership payments are due by tomorrow,…Industrial AthleticsAugust 31, 2013
Latest WOD CrossFit WOD for 8/31/2013 4 Rounds for Time: 15 Back Squats (115/75) 3 Stair…Industrial AthleticsAugust 30, 2013
Latest WOD CrossFit WOD for 8/30/2013 Find your 1 rep max weight: Snatch Balance: 1, 1,…Industrial AthleticsAugust 29, 2013
Announcements Announcement: September Membership The Labor Day holiday is near. That means September 1st…Industrial AthleticsAugust 29, 2013
Announcements Reminder: CrossFit Fundamentals Graduation Party Don't forget, the CrossFit Fundamentals Graduation Party for August will…Industrial AthleticsAugust 29, 2013