Latest WOD CrossFit WOD for 8/29/2013 Every Minute on the Minute for 15 Minutes: 15 Double…Industrial AthleticsAugust 28, 2013
Latest WOD CrossFit WOD for 8/28/2013 As Many Rounds as Possible in 20 minutes: 15 Front…Industrial AthleticsAugust 27, 2013
Announcements Reminder: August CrossFit Fundamentals Graduation The sign up sheet will be posted today on the…Industrial AthleticsAugust 27, 2013
Latest WOD CrossFit WOD for 8/27/2013 Spend 7 minutes on each of the following CrossFit skills…Industrial AthleticsAugust 26, 2013
Announcements Our CrossFit Box has grown Sunday was an exciting day at Industrial Athletics, the Home…Industrial AthleticsAugust 26, 2013
Latest WOD CrossFit WOD for 8/26/2013 For Time: 30 Burpee Box Jumps Run 1000m 100 Ski…Industrial AthleticsAugust 25, 2013