Latest WOD CrossFit WOD for 8/23/2013 For time: Run 500m 21 KB Swings (2/1.5 pood) Run…Industrial AthleticsAugust 22, 2013
Latest WOD CrossFit WOD for 8/22/2013 With a 15 Minute Time Cap, Complete as Many Reps…Industrial AthleticsAugust 21, 2013
Announcements Announcement: Time to Expand the CrossFit Box Industrial Athletics, the Home of CrossFit Alloy, has been more…Industrial AthleticsAugust 21, 2013
Latest WOD CrossFit WOD for 8/21/2013 Every Minute on the Minute for 10 Minutes: 2 Hang…Industrial AthleticsAugust 20, 2013
Latest WOD CrossFit WOD for 8/20/2013 Back Squat 1, 1, 1, 1, 1, 1, 1 Post…Industrial AthleticsAugust 19, 2013
Latest WOD CrossFit WOD for 8/19/2013 Max Distance Row in 5 Minutes then . . .…Industrial AthleticsAugust 18, 2013