Latest WOD CrossFit Open Gym for 8/18/2013 Its Sunday. SSSooooo, Open Gym Time. CrossFit is all about…Industrial AthleticsAugust 17, 2013
Latest WOD CrossFit WOD for 8/17/2013 Every Minute on the Minute for 15 Minutes: 3 Handstand…Industrial AthleticsAugust 16, 2013
Announcements Cancellation: Photo Shoot Because of a change in work orders, our photographer will…Industrial AthleticsAugust 16, 2013
Announcements Announcement: CrossFit Charity Event One of our members, we call him Fireman Dave, has…Industrial AthleticsAugust 16, 2013
Latest WOD CrossFit WOD for 8/16/2013 As Many Rounds as Possible in 20 Minutes: 10 Chest…Industrial AthleticsAugust 15, 2013
Latest WOD CrossFit WOD for 8/15/2013 For Time: 80, 60, 40, 20 Double Unders 40, 30,…Industrial AthleticsAugust 14, 2013