Latest WOD Open Gym for 7/14/2013 It is Open Gym again. Want to learn a new…Industrial AthleticsJuly 13, 2013
Latest WOD CrossFit WOD for 7/13/2013 10am CFE: Proper Shoulder Position 11am As Many Rounds…Industrial AthleticsJuly 12, 2013
Latest WOD CrossFit WOD for 7/12/2013 "Bear Complex" 5 Rounds: 7 sets of the following sequence…Industrial AthleticsJuly 11, 2013
Announcements No Showers for 6am on Friday, maybe! The building will be working on the water system tomorrow…Industrial AthleticsJuly 11, 2013
Announcements Reminder: CFE on Proper Shoulder Position This Saturday, 7/13, we will be hosting the next CFE…Industrial AthleticsJuly 11, 2013
Latest WOD CrossFit WOD for 7/11/2013 4 Rounds for Time: 1 Stair Climb 10 Burpee Jump…Industrial AthleticsJuly 10, 2013